Reminder.

Note to self:

Don't second guess yourself. If something feels wrong, it's likely to be wrong.

Don't give too many chances. You'll just get hurt.

Accept situations as they are and especially when you can do nothing to fix them.

When you can't figure it out, it's likely to be compulsion. Leave it alone. Don't dig. You'll only find it harder to climb out.

Don't take it personally.

Sleep when you're tired.

Drink more water.

Buy chapstick.